
Channel: MissFitAndNerdy
Category: People & Blogs
Tags: avoid weight gain during quarantinehow to not gain weight during quarantinemissfitandnerdyhow to not gain fat during quarantinewhat i eat in a day to lose weightavoid fat gain during quarantinehealthy quarantine tipswhat i eat in a day to lose fatstaying healthy during quarantinewhat i eat in a dayquarantine vlogsstaying fit during quarantine
Description: Get $30 off your Ombre gut health test: tryombre.com/missfitandnerdy Thank you to ombre for sponsoring this video :) I got sick and had to quarantine. In this video I talk about my experience with the plague, how I'm feeling now, and I'm eating as I'm recovering, and what my plans are moving forward! ------------------------------------------------------ ☆ WORK WITH ME ☆ missfitandnerdy.com/work-with-me ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ missfitandnerdy.com/ebooks-new ☆ MORE FITNESS FUN ☆ •MERCH: outloudmerch.com/collections/missfitandnerdy •WEBSITE: missfitandnerdy.com •INSTAGRAM: instagram.com/missfitandnerdy •TWITTER: twitter.com/MissFitAndNerdy ☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆ tinyurl.com/y6yflkhy ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Protein Powder - bit.ly/3uHthCf •Brain Booster - bit.ly/2ODDiky •Ashwagandha - amzn.to/3uBEsMO ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - tinyurl.com/yaamlfuf •Workouts - tinyurl.com/ybpa9mjr •Fitness Starter Kit - goo.gl/b88BCp •Intermittent Fasting - goo.gl/6Vb26A •Reverse Dieting - tinyurl.com/yxtk2rcb ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS products.mindpumpmedia.com/a/11963/cbXwt9Kz 10% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲NED bit.ly/35s0A1w 15% OFF CODE: fitandnerdy ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by Ombre | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡









![video thumbnail for: [sub] Spending Time With Myself ep. 1| Rafa Dhafina](https://i.ytimg.com/vi/cOjVD01wO14/mqdefault.jpg)

![video thumbnail for: [eng]My Night Routine | Rafa Dhafina](https://i.ytimg.com/vi/U0YlaAvK0I0/mqdefault.jpg)

![video thumbnail for: [cc] Self-Quarantine Vlog : Ramadhan Edition | RAFA DHAFINA](https://i.ytimg.com/vi/9Cj4fpo8DKA/mqdefault.jpg)

![video thumbnail for: [eng] A PRODUCTIVE DAY AT HOME | RAFA DHAFINA](https://i.ytimg.com/vi/F65ufq8tlQY/mqdefault.jpg)

![video thumbnail for: [eng]WHAT I EAT IN A DAY [HOME EDITION] | RAFA DHAFINA](https://i.ytimg.com/vi/XVUsnBXqsmI/mqdefault.jpg)

